" ...and then just marvel, be astonished, at any object, movement or scent, finally recognizing - realizing - that there is nothing more...

" Mindfulness means moment to moment, nonjudgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally...

" Besides the noble art of getting things done, there is the noble art of leaving things undone." {Lin Yutang} I've been listening to the...

" Oh the joy of walking! ...the trance like, swimming, flying through the air; the current of sensations & ideas; & the slow, but fresh...

" Inspiration does not come like a bolt, nor is it kinetic energetic striving, but it comes into us slowly, and quietly, and all the...

" I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. It is something...

" I will sit by the river's trembling edge and look at the water-lilies, broad and bright, which lit the oak that overhung the edge with...

" Slowly and slyly it had crept into me, this conviction of...what? That something is there, something vast and wise and beautiful that...

Winter has arrived and it's freezing! For the first time in years, I've had to skip the daily walk a few times this week. My kids...

Happiest of New Years to you! I had no intention of the radio silence for so long. It's been so hard for me to summon the interest to sit...